More strength, better recovery
Creatine Monohydrate (100%)
100% pure, micronised creatine, the most researched sports supplement in the world. More energy for your muscles, better performance, faster recovery.
Creatine monohydrate, 2800 mg per daily dose. Capsule composition: vegan capsule (hydroxypropyl methylcellulose), anti-caking agent: magnesium salts of fatty acids.
The recommended daily dose is 4 capsules, providing a total of 2800 mg of creatine monohydrate. Ideally take the capsules with food or after training, washed down with enough liquid.
What makes Sanazia creatine exceptional?
Creatine is a naturally occurring substance that plays a key role in the energy metabolism of muscle cells. In the body it is converted into phosphocreatine, which serves as a fast source of energy for short, intense efforts such as strength training or sprinting. By increasing phosphocreatine stores in the muscles, creatine allows you to perform more reps and train at a higher intensity, leading to better training adaptations. It also supports cell hydration and the signalling pathways that stimulate muscle growth.
Sanazia Creatine Monohydrate contains 100% pure, micronised creatine monohydrate, which is considered the gold standard thanks to more than 1000 scientific studies confirming its effectiveness and safety. The micronised form ensures better solubility and absorption. The daily dose of 2800 mg is in line with the recommendations of clinical studies for long-term use without the need for a loading phase. The capsule form offers maximum convenience and precise dosing without the need to mix powder.
Our creatine monohydrate is manufactured in Europe using a synthetic process that guarantees pharmaceutical-grade purity of 99.99% and the absence of unwanted by-products such as creatinine or dicyandiamide. Every production batch is rigorously tested in independent laboratories to confirm purity, active substance content and the absence of doping substances. This commitment to quality guarantees that you get only the purest and safest creatine on the market.
The effectiveness of creatine is backed by extensive scientific research. A meta-analysis of 22 randomised controlled trials (Chilibeck et al., 2017), which included 721 older adults, showed that creatine supplementation (3-5 g daily) during resistance training led to a significant increase in muscle mass of 1.37 kg and a marked increase in both upper- and lower-body strength compared with training alone. These results confirm that creatine is one of the most effective supplements for supporting muscle growth and strength.
Creatine is not an instant stimulant; its effects appear gradually as its concentration in the muscles increases. The first improvements in strength and performance may appear after 1-2 weeks of regular use. For maximum benefit in terms of muscle growth and strength, long-term use combined with consistent strength training and an adequate diet is key. Creatine is safe for long-term use, and its effect only shows in combination with physical activity.
Backed by clinical studies
What makes us different?
A comparison of approaches to help you make an informed decision.
GMO-free
Preservative-free
Gluten-free
No unnecessary additives
Cruelty-free
Laboratory tested
Recommended by doctors
Tested for glyphosate
Vegan
Made in the EU
The principles behind our products
Composition built around purpose
We design our products based on practice and studies, not trends. Fewer ingredients, more functionality. We source ingredients from locations with a naturally high potential for effectiveness.
Our own production
We manufacture our products under our own supervision in certified facilities in Slovakia. Every batch undergoes independent laboratory testing, where we verify the purity and effectiveness of the composition. The certificates of analysis are our guarantee as well as yours.
Expert support as part of the service
Your questions are answered by a qualified expert, not a bot. We believe a personal approach is part of quality care for a person's health.
Responsibility in approach and in packaging
Customer satisfaction matters most to us. That's why we use biodegradable packaging, minimal filler material, and communicate without empty promises.
Care backed by science
Three steps to visible results.
Identify the need
Choose a targeted solution for your specific health goal.
Build a habit
Work the supplement into your routine. Consistency is the basis of every effect.
Track the change
Active ingredients need time to start working systematically in the body.
Recommended by experts
Ing. Vojtěch Meier
Nutrition advisor
Ing. Marek Fajstavr
Nutrition advisor
Mgr. Olga Antošová
Doctor
Dr. Tomáš Hadžega, PhD.
Nutrition advisor
Ing. Jana Guráňová
Nutrition therapist
Who is Sanazia a natural part of every day for?
For anyone who wants more from supplements than a nice package
Parents
Active athletes
Seniors
Healthcare professionals and nutrition advisors
People with an active work lifeNutrition plans
with Dr Bukovský, PhD.
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High blood pressure
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Reviews
„After two months I'm seeing decent strength gains. I can finally push myself properly."
„My muscles are fuller and I recover better overall. I recommend it to anyone serious about training."
„I take it before training and I have much more strength and energy. Great stuff."
„I feel like my muscles are fuller and I recover better. I recommend it to everyone who trains."
„I've tried several brands, but this creatine is really pure and dissolves well."
„I take it regularly and I'm seeing results. I have more strength and I look better."
„I take it in cycles and it always helps me push further. Great for breaking through a plateau."
„It helps me with stamina during longer training sessions. I'm not as tired and I can keep going longer."
„After a few weeks I noticed a big difference. I have more strength and my workouts go better. Sanazia is a top brand."
„I'm past 40 and thought I wouldn't keep improving any more. Since I started taking creatine, I have more strength and energy than years ago. Great feeling."
Frequently asked questions
Answers to your questions
Standard delivery takes 2-3 working days. For orders over 50 €, shipping is free.
Yes, you can cancel your subscription at any time free of charge, directly in your account.
Most of our products are suitable for vegans. You'll find the details on each product page.
Store in a dry, dark place at room temperature, out of the reach of children.
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